Back Brace for Lower Back Pain | The 7 Best in 2022

back brace for lower back pain

Back braces for lower back pain can provide temporary relief and support for someone with a painful back.

In the healthcare world, we usually do not recommend choosing a back brace for lower back pain as a first line of treatment. Back braces can definitely reduce pain, but they also carry the risk of dependence (more on that below). However, for manual workers and active individuals who are currently missing out, a back brace for lower back pain might be worth considering.

Read more

Supplements for Sciatica | 2022 Guide to the Best Sciatica Supplements

supplements for sciatica

Using supplements for sciatica is a controversial topic. Some experts recommend the use of supplements for sciatica to reduce inflammation, improve sleep and encourage healing, while others feel that supplements are a waste of time for this problem.

Personally, I feel that there is some value to the use of supplements in the battle against sciatica. This is partly because the implementation of a “whole-body approach” is absolutely necessary in order to return the body to its healthy state after a bout of sciatica.

Read more

Sciatica: How to Sleep! | 9 Tips for Sleeping with Sciatica

sciatica how to sleep

When you consider the amount of pain that sciatica can cause, it’s no surprise that people need a solution for how to sleep with sciatica; it’s a real problem. However, there ARE ways to get some relief at night time.

Here are my top 9 tips for how to sleep with sciatica – so you feel rested, restored and in less pain the following day.

Read more