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Why Does Sciatica Last So Long?

A quick question for you: Have you ever sprained your ankle slightly? Maybe you rolled it when out walking one day – a really common injury. How long did it take to get better? Now, have you ever “tweaked” or “pulled” something in your back? How long did THAT take […]

sciatica heat or ice. Sciatica pain relief, sciatic nerve relief

Should You Use Heat or Ice with Sciatica?

I get a lot of people reaching out to me to ask about the best tips for sciatic nerve pain relief. Luckily, that’s exactly what I do! Ice and heat are really useful, totally natural pain relieving methods for a variety of injuries. Today, we are going to talk about […]