I am often asked how to exercise with sciatica by my clients, who are usually active individuals. One of the worst things about sciatica is how it stops you from doing the things you love. Returning to your usual exercise after sciatica can be a minefield; here’s a handy guide to getting it right!
How a Bulging Disc Is Treated (2022 Complete Guide)
A Bulging Disc is an extremely common problem. So common, in fact, that 1 in 10 people will suffer from sciatica at some point in their lives – and the vast majority of those cases are caused by a bulging disc. Today, we’re going to talk about how a bulging disc is treated, the symptoms someone with this problem might get and the ideal treatment to get it better as fast as possible!
How a Herniated Disc Is Treated (2022 Complete Guide)
A Herniated Disc is an extremely common problem. So common, in fact, that 1 in 10 people will suffer from sciatica at some point in their lives and the vast majority of those cases are caused by a herniated disc. Today, we’re going to talk about how a herniated disc is treated, the symptoms someone with this problem might get and the ideal treatment to get it better as fast as possible!
Sciatica on LEFT Side – Causes and Treatment (2022 Complete Guide)
Sciatica on the left side is an extremely common problem. Sciatica can affect either leg and more commonly affects one leg than both. Today, we’re going to talk about what can cause sciatica in one leg, the symptoms someone with this problem might get and the ideal treatment for sciatica on the left side!
How Sciatica Is Treated (2022 Complete Guide)
Sciatica is an extremely common problem. So common, in fact, that 1 in 10 people will suffer from sciatica at some point in their lives. Today, we’re going to talk about how sciatica is treated, the symptoms someone with this problem might get and the ideal treatment to get it better as fast as possible!
Piriformis Syndrome Exercises to Avoid – 2022 Complete Guide
While piriformis syndrome may be “over-diagnosed”, it can prove stubborn and troublesome for those unlucky enough to be afflicted with it.
While you may find plenty of online articles and videos with exercises to help piriformis syndrome, many of the exercises you’ll find online for this problem may well make it WORSE.
To our knowledge, there aren’t many clear guidelines on the piriformis syndrome exercises to avoid.
That’s where this article comes in!
Today, we’re going to talk about the top piriformis syndrome exercises to avoid, and which ones may be better instead. We’ll also talk about how to safely exercise when you have piriformis syndrome at the end of the article.