Best Cream for Sciatica Pain & Other Sciatica Relief Products: 2022 Guide

I am often asked about my top recommended products for immediate sciatica pain relief, including my top recommended cream for sciatica pain. In this article, you’ll find a list of the best sciatica pain relief products I have found and links for finding these products online.

Aims of this post:

  • To recommend some of the top products that work for my clients with back pain or sciatica who need fast relief, including the best cream for sciatica pain relief.
  • To show you where to find the best deals for these products.

My Top Recommended Products for Immediate Sciatica Pain Relief at Home

You may have already read my post HERE on tried and tested products to make your life that bit easier when you have sciatica… Now, the products in that post are really useful over the long term, but the ones on this page are designed to give you immediate sciatica pain relief at home, which is exactly what you need on those inevitable bad days!

These are the tried and tested products used by my clients and other sciatica sufferers when the pain gets just too much to bear.

It is absolutely necessary to reduce pain whenever you can when suffering from sciatica. This is so the hyper-sensitivity in your nerves that we talked about HERE has chance to calm down.

In this article, we’ll discuss several products that can help you find relief, including the best creams for sciatica pain.


If you want to read more about the symptoms of sciatica, see my Ultimate Guide HERE.


Now let’s talk about the products you can use to provide more or less immediate sciatica pain relief at home. I’ve chosen these products as I feel they bring the most value and effectiveness to the user.

Before we dive in, please be aware that we are part of the Amazon Affiliate programme. This page may contain Amazon affiliate links, so if you choose to purchase a product for your sciatica that we recommend through a link on this page, we will receive a small commission at no extra cost to you. This helps us keep Overcome Sciatica alive! Thank you for your support. Please be assured that we only ever recommend products that we truly believe can help. 

Best Creams for Sciatica Pain

There are a number of rubs and creams for sciatica pain on the market. In this section of the article, I’m going to share with you which products I believe to be the best creams for sciatica pain relief.

Always consult your doctor before starting any new medication, including creams.

Voltarol Gel for Sciatica Pain Relief


Click HERE to view Voltarol cream for sciatica pain relief Amazon US

Click HERE to view Voltarol cream for sciatica pain relief Amazon UK

This product contains an anti-inflammatory that helps to calm any inflammation around the affected nerve root when someone is suffering from sciatica.

What’s more, it also contains a natural product that will help to relax hyper-tense muscles and reduce pain, as well as provide a soothing effect to the area. For this reason, I would place it as my go-to and best cream for sciatica pain relief.

5Kind Hemp Active Gel for Sciatica Pain Relief

View this product on Amazon here

Hemp-based products have grown in popularity over the last few years. I always keep a close eye on the research regarding hemp and CBD – and the research shows mixed results.

Anecdotally, I’ve heard great things from users of hemp gel as a cream for sciatica pain relief, and I had one client that used it to relieve back pain to great effect.

The product shown is one of the best on the market right now with over 11,000 ratings and an average of 4.5/5 stars!

FourFive CBD Muscle Rub for Sciatica Pain Relief

Click HERE to view this cream for sciatica pain relief on Amazon UK

I was never convinced by the CBD craze when it all began, but I am starting to see more compelling evidence for its use in some people, in some cases.

While I don’t believe CBD to be “magic”, I do feel this product has potential to relieve some of the muscle pain experienced in the lower back for many people with sciatica.

That is why this product makes it onto the list of the best creams for sciatica pain relief. Check out the reviews of this product – they are really outstanding, with a perfect 5-star rating.

Products for Immediate Sciatica Pain Relief at Home

TENS Machines

Trans-Electric Neuromuscular Stimulation (TENS) machines are clever pieces of kit which use small electric currents to relax a muscle.

The way they work is by sending on-off currents through pads and onto the skin, which passes through to a muscle and almost massages it.

This will have the effect of relaxing that muscle over a number of minutes and can dramatically reduce pain.

You can use TENS machines to get immediate sciatica pain relief at home by either placing the pads on your lower back, or on your leg.

You are likely to get benefit from either if sciatica pain relief is the goal and what works for one may not work as well for another. The key is trial and error.

Some of the best units I can find online are:

TENS machine number 1 for immediate sciatica pain relief at home

View the Med-Fit 1 Dual Channel Tens Machine-Fast Effective Pain Relief Ideal For All Types Of Chronic Pain Rehabilitation on Amazon UK here

View the closest match to this product on Amazon.com (US) here

This one represents great value, currently being half price. It is the most popular TENS machine on Amazon and has different channels where you can modify the strength of the electrical current very easily.

It also comes with a spare set of pads which do last for several weeks each (replacements are really inexpensive too).


Second more expensive Tens machine for immediate sciatica pain relief at home
View the Tens Company Premier Plus Dual Channel Rechargeable TENS Machine for pain relief on Amazon UK here

View the closest match to this product on Amazon.com (US) here

This Tens Company Premier Plus model is a really top of the range TENS machine; rechargeable, up to 99 settings and a reliable, compact build. If you’re looking for top quality, this is the one to buy.


View the Auvon TENS Dual Channel Digital Pain Reliever on Amazon UK here


View the closest match to this product on Amazon.com (US) here

The Auvon TENS machine is a good option for those on a budget. Unlike the other cheap ones, this one will actually do a good job and not break after a few weeks of use.

However, it is battery powered so you’ll need to change these quite regularly for it to function to it’s full extent for sciatica pain relief.


How About the Best Exercise Programme Product for Sciatica?

My good friend, colleague and fellow international sciatica expert, Dean Volk, has a brand new sciatica relief video course available – and I’m delighted to be an official sponsor!

Check out Dean Volk’s “Kicking Sciatica OUT of the Butt!” Online Pain Relief Course Here!

I can proudly recommend Dean and his course for sciatica sufferers – because I’ve seen his incredible results first-hand. You can check out his course (and get lifetime access to the videos and bonus content) by clicking HERE.


Supplements for Sciatica (in no particular order)

#1 – Turmeric with Black Pepper

Best for: Reducing inflammation

Turmeric is a popular Indian spice, and is the yellow colouring used in curries. The reason turmeric is touted as an anti-inflammatory supplement is that it contains a substance called “curcumin”, which is its active ingredient.

Curcumin acts as a strong anti-inflammatory and anti-oxidant within the body (Jurenka, 2009). It is such a powerful anti-inflammatory that this researcher reported its effects to be as strong as those of prescription medication.

Turmeric is quite popular as a supplement for arthritis and is reported by many to have a noticeable effect on pain relief even when used for a short period. Compared to other supplements and medications, turmeric has been described as less expensive and much safer to use (Aggarwal et al., 2009).

The reason it is supplied as a supplement rather than simple a dietary addition is that turmeric itself only contains about 3% curcumin (Tayem et al., 2006); so you would have to consume a huge amount of turmeric to get the same benefits as a simple tablet supplement.

The reason this supplement combines curcumin with black pepper is the fact that a substance in black pepper increases the absorption of curcumin within the body by about 2000% (Shoba et al., 1998)!

From my experience, Nutravita have always been an excellent brand and these are the turmeric capsules I now recommend to my clients. At £15.99, the price is very reasonable and this pot contains a 3 month supply.

Click HERE to view this supplement for sciatica on Amazon UK.

Click HERE to view the closest match to this supplement for sciatica on Amazon US.

#2 – Omega-3

Best for: Those who don’t want to take anti-inflammatories

Omega-3 is an essential fatty acid found in fish oil. The best types of fish to include in your diet in order to take in more Omega-3 are the oily kind – like salmon, mackerel and trout.

In the typical diet of most Westerners, there isn’t enough oily fish to see a significant benefit from Omega-3. That is why Omega-3 supplements are some of the most popular on the market today.

Omega-3 has been shown to have a whole slew of benefits, including better heart health, reduced inflammatory response and a purported benefit to the joints (Maroon & Bost, 2006).

Maroon & Bost conducted a study which asked participants with lower back pain and sciatica to try Omega-3 supplements as a substitute for NSAID’s (like Ibuprofen or Naproxen). At the end of their study, 59% discontinued to take their prescription NSAID medications for pain. 60% stated that their overall pain and joint pain had improved. Eighty percent stated that they were satisfied with their improvement, and 88% stated they would continue to take the fish oil. There were no significant side effects reported.

At such a low price for such profound benefits, it’s no surprise that Omega-3 supplements are so popular. These ones from Nutravita again represent superb value for money and are higher quality than the general supermarket-own brand. These supplements are specially filtered to ensure there are no impurities, unlike in some cheaper brands.

I personally use these Omega-3 tablets and have never had any problems with a fishy aftertaste.

Click HERE to view these supplements for sciatica on Amazon.

Click HERE to view the closest match to this supplement for sciatica on Amazon US.

#3 – Vitamin B-12

Best for: Nerve health and function

As sciatica arises from an irritation of the sciatic nerve, it makes sense for us to do everything we can to optimise nerve health.

Vitamin B12 plays a vital role in keeping our nerves healthy. It does this by improving the production of “myelin”, the insulator that covers the nerves in our body. Myelin acts like the covering of electrical wires and helps increase the speed of impulses along your nerve cells.

Vitamin B12 also promotes the regeneration and growth of nerve cells. Sciatica, which causes nerve pain, numbness or tingling, can actually be caused and made worse by deficiencies of vitamin B12 in the body.

Vitamin B12 is found primarily in meat, poultry, fish and eggs; however, taking a supplement can be a great way to guarantee that you are taking in enough of this important vitamin each and every day.

By taking Vitamin B12 supplements, such as the one I have provided as a great example here, you may also get benefits like an improved immune system and a reduction in fatigue.

Click HERE to view this supplement for sciatica on Amazon

Click HERE to view the closest match to this supplement for sciatica on Amazon US.

#4 – Cosmic Calm Sleep Aid

Best for: A restful night’s sleep

It is no secret that sciatica can significantly hamper a restful night’s sleep. The worst part about this fact is that sleep is absolutely essential for proper healing to occur (Adam, 1984).

Without normal sleep, inflammation and irritation will remain for a substantially longer period of time than if we were able to guarantee a consistent and deep sleep.

This sleep supplement contains the following ingredients with some significant benefits:

    • 5-HTP – Proven to deepen sleep and an immediate precursor to Serotonin.
    • L-Theanine – Proven to reduce stress.
    • Lemon Balm – Proven to improve mood and/ or cognitive performance
    • L-Tryptophan – Proven benefits for getting off to sleep.
    • Magnesium – Contributes to normal psychological function and is shown to reduce cortisol ‘the stress hormone’.
    • Vitamin B6 – Contributes to the regulation of hormonal activity.

The reviews online are also very encouraging for this product. Usually, when we can normalise someone’s sleep pattern, that’s when we start to see symptomatic improvements following on from this.

You can read all about my other tips to improve your sleep when you have sciatica in this article here.

Click HERE to view this supplement for sciatica on Amazon

Click HERE to view the closest match to this supplement for sciatica on Amazon US.

#5 – Garlic & Ginger

Best for: Totally natural pain relief

This is a superb supplement for anti-inflammatory and anti-oxidant purposes. I stated in this article here about how ginger and garlic can contribute to a sciatica-friendly diet. After searching around, I have found a supplement that combines both of these powerful spices for the ultimate convenience anti-inflammatory hit!

Ginger is beneficial against nausea but it also is one of the most powerful anti-inflammatories, modulating multiple pathways to reduce pain and inflammation, thus reducing the need for potentially harmful anti-inflammatory chemical painkillers (Abascal et al., 2006).

Garlic has also been shown to reduce inflammation, but also encourage wound healing (Ejaz et al., 2009). The study which showed this was performed with post-surgical patients; so if you are recovering from surgery for sciatica, this supplement has great potential to help you bounce back quicker, too.

Click HERE to view this supplement for sciatica on Amazon

Click HERE to view the closest match to this supplement for sciatica on Amazon US.

Acupressure Mats

These are a relatively new invention but they have really good reviews from those with sciatica. Acupressure mats are basically soft mats that you lay on with groups of sharp plastic spikes that press on your back… Sounds painful right?

Actually they aren’t! Because there are so many spikes, they support your body weight without hurting your skin or back.

The premise behind how they work is that they stimulate all the nerves around a problem area, which confuses the pain signals coming that area so you feel less pain when you are on the mat and for a good length of time afterwards.


Wondering if acupuncture will be the right treatment method for you? Why not check out this post HERE.


A couple of people that I have spoken to have used these products for their sciatica, even after trying and failing with multiple different treatments, and found great benefit.

I have certainly been impressed with the potential of these products to provide the immediate sciatica pain relief at home which so many of my clients have been searching for.

Acupressure mat for immediate sciatica pain relief at home
Supportiback® Wellness Therapy Acupressure Mat & Pillow Set – Relieve Back And Neck Pain, Relax Muscles, Relieve Insomnia – Includes Washable Cover, Travel Bag – Amazon UK

View this product on Amazon.com (US) here

The Supportiback range are the ultimate in acupressure products for immediate sciatica pain relief at home. The best reviews (and probably best looking!!) product in this category. This product represents great value as it is currently half price.

Bed of nails for immediate sciatica pain relief at home
View the Bed Of Nails Acupressure Mat Green on Amazon UK here

View the closest US equivalent on Amazon.com here

Bed Of Nails provide a great acupressure product which will cover more surface area than the Supportiback. It has great reviews and past customers say that the nails don’t wear out, even after months of use.

 Heat Pads

Heat pads are a fantastic, simple way to find immediate sciatica pain relief at home. When we apply heat to an area, the muscles in that area are encouraged to relax. Sciatica isn’t just nerve pain; the condition causes pain from tight muscles too, where you “lock up” to protect that area.

Apply this electric heat pad to your back or leg for 15 minutes for maximum benefit.

Heat pad for immediate sciatica pain relief at home
View the Sweet Dreams Electric Heat Pad – Therapeutic, Soothing Pain Relief Therapy for Arthritis, Tension, Stomach, Back, PMS and more (Heat Pad 30 x 40cm) on Amazon UK here

View the closest equivalent on Amazon.com (US) here

Best Inversion Tables for Sciatica Pain Relief

Below are my recommended inversion tables for sciatica and disc bulges. Any of the selections below are inversion tables that I feel represent both high levels of effectiveness and amazing value for money.

#1 – TEETER Unisex Adult Inversion Table for Sciatica Pain Relief

best inversion table for sciatica pain relief

The TEETER Inversion Tables lead the way when it comes to product design and quality. They utilise patented wrap-around ankle cups for stability and a built-in bar that can be used to increase any desired stretch or decompression. The TEETER tables use some of the highest quality materials around, which is reflected in the price.

My ethos is usually to try and buy the best available and keep it for a long time, rather than buy kit that breaks frequently and have to replace it. Plus, because of the vulnerable position an inversion table puts you in, safety is key. That is why this is our number one recommended inversion table. This TEETER model provides the best value for money and is mid-range in terms of their product line.

Click HERE to view the TEETER Inversion Table for Sciatica on Amazon

#2 – YOLEO Gravity Heavy-Duty Inversion Table for Sciatica Pain Relief

YOLEO best inversion table for sciatica pain relief

Speaking of robest design, the YOLEO Gravity Hevay-Duty model is built with incredible safety in mind. It has more padding than the TEETER models and features a headrest and safety belt. I also like the lumbar support in this model, which has the effect of helping to decompress the lumbar discs when in position.

The price of this model is also lower than that of the TEETER table, due to the smaller brand name. However, the design looks good and could represent a quality alternative.

 Click HERE to view the YOLEO Gravity Inversion Table for Sciatica on Amazon

#3 – Innova Heavy-Duty Inversion Table for Sciatica Relief

Innova best inversion table for sciatica pain relief

Coming in at Amazon’s Choice, this Innova inversion table for sciatica relief is a cost-effective alternative and has over 10,000 ratings on Amazon!! The design is simple, yet effective and the table can fold away well in your home.

Click HERE to view the BEST UK ALTERNATIVE for the Innova Inversion Table for Sciatica on Amazon

#4 – Exerpeutic 475SL Inversion Table for Sciatica Relief

Exerpeutic best inversion table for sciatica pain relief

Comfort is the name of the game when it comes to this inversion table for sciatica relief. The Exerpeutic 475SL uses AIRSOFT materials to create a comfortable experience for the user and secure ankle locks that actually don’t tug or pull on the skin!

The table is a little more expensive than other models, but if you plan to get a lot of use out of this inversion table then it could be the perfect choice.

Click HERE to view the Exerpeutic 475SL Inversion Table for Sciatica on Amazon

What Other Products for Sciatica Relief Can Help?

I’m a big believer in the power of improving your general health when it comes to sciatica pain relief.

If you’re struggling with your mobility due to sciatica, one thing that might help is to address other general health issues like your weight, your diet and your general exercise.

If you’d like some tips on how to improve all of those aspects of your health, stave off injury and treat problems like arthritis, why not grab a copy of my brand new book, Thriving Beyond Fifty? You can see more details below:

Top Tip: Grab a copy of my #1 Best-Selling book, Thriving Beyond Fifty for more health, wellness and recovery strategies! 

Click HERE to view the book on Amazon (UK)!

Click HERE to view the book on Amazon (USA)!

Summary

So those are my current top products for immediate sciatica pain relief at home, including the best creams for sciatica pain relief as tested by myself and my clients. I am always on the hunt for products that work for sciatica, so if you’ve found anything that isn’t on this list then please do let me know via the comments section!

I hope you’ve found the advice on this page useful. Please do let me know if you purchase anything from this page, so I can thank you and find out how you’ve been getting on with it. That way we can help others find what’s best for their sciatica, too.

As always, thanks for reading!


Are You Looking for RAPID Relief from Sciatica?

My good friend, colleague and fellow international sciatica expert, Dean Volk, has a brand new sciatica relief video course available – and I’m delighted to be an official sponsor!

Check out Dean Volk’s “Kicking Sciatica OUT of the Butt!” Online Pain Relief Course Here!

I can proudly recommend Dean and his course for sciatica sufferers – because I’ve seen his incredible results first-hand. You can check out his course (and get lifetime access to the videos and bonus content) by clicking HERE.


The information on Overcome Sciatica should never be used as a substitute for medical advice from a doctor. Never put into action any tips or techniques from Overcome Sciatica without checking with your doctor first. Please see full terms of use here.

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