In this video, sciatica specialist Will Harlow shows you a step-by-step method to fixing a common aggravator of back pain, disc bulges and sciatica – the posterior pelvic tilt. A posterior pelvic tilt can lead to, or worsen, sciatica in many people. However, it can be corrected! Watch the video […]
Back Pain
15 posts
Lower back and leg pain can be both confusing and downright terrifying! Often, people who suffer from lower back and leg pain don’t know whether the two painful areas are linked or whether they are two separate problems entirely. We are here to help – today, we talk about lower […]
Aching pain in the legs as you walk? Stiff back that gets gradually worse the more you do each day? You could be suffering from spinal stenosis. While there are certainly exercises you can do that will help, there are also spinal stenosis exercises to avoid. Today, we talk about […]
In this video, sciatica specialist Will Harlow answers the question “Should I continue to try and walk if my sciatica is causing me a lot of pain?” Need more help getting better FAST? The 7 Steps to Overcome Sciatica has hundreds more tips, techniques and exercises for fast, effective, long-lasting […]
Today, we are going to talk about a very common yet poorly understood topic – leg pain that is caused by a problem in the lower back. While up to 15% of people will suffer from this issue, most will be confused as to why they are in pain and […]
Back pain when coughing can be an alarming symptom, especially if you don’t know the reason for the sudden increase in pain. Worsening back pain when coughing is very common and there are a few clear reasons for this symptom that we will discuss – however, we’re also going to […]