Aching pain in the legs as you walk? Stiff back that gets gradually worse the more you do each day? You could be suffering from spinal stenosis. While there are certainly exercises you can do that will help, there are also spinal stenosis exercises to avoid. Today, we talk about […]
Back Pain
14 posts
Ahead of the release of the Total Recovery Program for Sciatica, this video series will answer your questions and give you the best exercises for getting sciatica pain relief at home! In this video, sciatica specialist Will Harlow answers the question “Should I continue to try and walk if my […]
Ahead of the release of the Total Recovery Program for Sciatica, this video series will answer your questions and give you the best exercises for getting sciatica pain relief at home! In this video, sciatica specialist physiotherapist Will Harlow shows you an exercise he uses to great success with his […]
Today, we are going to talk about a very common yet poorly understood topic – leg pain that is caused by a problem in the lower back. While up to 15% of people will suffer from this issue, most will be confused as to why they are in pain and […]
Back pain when coughing can be an alarming symptom, especially if you don’t know the reason for the sudden increase in pain. Worsening back pain when coughing is very common and there are a few clear reasons for this symptom that we will discuss – however, we’re also going to […]
Most of our clients are extremely health conscious and HATE to take pain killers. They will look for alternatives to prescription medication whenever they can, knowing that natural methods are often as effective and less harmful than the drugs handed out by their doctor. Today, we are going to talk […]