Sciatica or Piriformis Syndrome? How to Tell the Difference

It’s often extremely difficult to tell exactly what’s causing that pain in your leg.

And I don’t just mean that it’s difficult for YOU to tell – I also mean difficult for doctors or physiotherapists too! There’s often not a clear picture when we try to work out what’s causing someone’s leg pain, and the symptoms from different causes can look incredibly similar.

I would ultimately recommend that anyone asking this question about their own leg pain gets assessed by a professional first – we have some techniques that we can use to help diagnose these issues in a face-to-face appointment.

However, today I want to give you a brief outline of the difference between these issues, as it pays to know what’s causing your problem before you attempt to treat it at home.

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Piriformis Syndrome – The 2021 Ultimate Guide to Piriformis Syndrome Treatment

Piriformis syndrome treatment exercises and piriformis syndrome relief for runners

If you’re reading this, it’s likely that you’re worried that you’re currently suffering from piriformis syndrome – or you’ve already been diagnosed with this problem. Today, we’re going to talk about what this condition is and give you the best piriformis syndrome treatment in our Ultimate Guide to Piriformis Syndrome!

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Piriformis Syndrome Exercises to Avoid – 2021 Complete Guide

piriformis syndrome exercises to avoid

While piriformis syndrome may be “over-diagnosed”, it can prove stubborn and troublesome for those unlucky enough to be afflicted with it.

While there may be loads of online articles and videos with exercises to help this condition, there aren’t many clear guidelines on the piriformis syndrome exercises to avoid. That’s where we come in!

Today, we’re going to talk about the top piriformis syndrome exercises to avoid in 2020, and which ones may be better instead. We’ll also talk about how to go about exercising with piriformis syndrome at the end of the article.

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The 3 Best Ways to Get Piriformis Syndrome Relief in 2021

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Piriformis syndrome is something that I hear about a lot; however, I think it is poorly understood by the population as a whole. In this article, we will cover what the condition is and how to get piriformis syndrome relief. You might find that some of the facts I will reveal in this article are a little different to what you might’ve heard…

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