Piriformis Syndrome

why do I get buttock pain?

Why Do I Get Buttock Pain? | FIVE Ways to Help Relieve Buttock Pain

Buttock pain, sometimes known as Deep Gluteal Syndrome, is commonly seen in clients from our physiotherapy practice. Perhaps you have experienced it yourself and are wondering why you have it, or how to fix it. This article aims to answer the question “Why do I get buttock pain?” and give some strategies to fix it. […]

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piriformis syndrome exercises to avoid - sitting cross legged

Piriformis Syndrome Exercises to Avoid – 2023 Complete Guide

While piriformis syndrome may be “over-diagnosed”, it can prove stubborn and troublesome for those unlucky enough to be afflicted with it. While you may find plenty of online articles and videos with exercises to help piriformis syndrome, many of the exercises you’ll find online for this problem may well make it WORSE. To our knowledge,

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How to tell the difference between sciatica and piriformis syndrome.

Sciatica vs Piriformis Syndrome: How to Tell the Difference

Without being an expert, it’s often extremely difficult to tell exactly whether it is sciatica or piriformis syndrome causing that pain in your leg. And I don’t just mean that it’s difficult for YOU to tell – I also mean difficult for doctors or physiotherapists too! There’s often not a clear picture when we try

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