Piriformis Syndrome Exercises to Avoid – 2022 Complete Guide

piriformis syndrome exercises to avoid

While piriformis syndrome may be “over-diagnosed”, it can prove stubborn and troublesome for those unlucky enough to be afflicted with it.

While you may find plenty of online articles and videos with exercises to help piriformis syndrome, many of the exercises you’ll find online for this problem may well make it WORSE.

To our knowledge, there aren’t many clear guidelines on the piriformis syndrome exercises to avoid.

That’s where this article comes in!

Today, we’re going to talk about the top piriformis syndrome exercises to avoid, and which ones may be better instead. We’ll also talk about how to safely exercise when you have piriformis syndrome at the end of the article.

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What Causes Back Pain when Coughing? (And How to Stop It)

back pain when coughing - what causes it and sciatica when coughing

Back pain when coughing can be an alarming symptom, especially if you don’t know the reason for the sudden increase in pain. Worsening back pain when coughing is very common and there are a few clear reasons for this symptom that we will discuss – however, we’re also going to give you some uncommon advice on how to avoid this problem too!

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L4/L5 Herniated Disc Exercises to AVOID (2022 Guide)

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Although certain exercises really can help to relieve L4/L5 herniated disc pain, it can be a real mine-field when it comes to choosing the right ones – as there are definitely some herniated disc exercises to avoid!

Read on for the top L4/L5 herniated disc exercises to avoid – plus a fantastic set of alternative disc herniation exercises!

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The Supplement That May Be Better Than Pain Killers for Sciatica

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Most of our clients are extremely health conscious and HATE to take pain killers. They will look for alternatives to prescription medication whenever they can, knowing that natural methods are often as effective and less harmful than the drugs handed out by their doctor. Today, we are going to talk about a “super-food” supplement that you can get from most supermarkets that may be MORE effective for back pain, disc bulges and sciatica than prescription medication.

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Supplements for Back Pain | 2022 Guide to the Best Back Pain Supplements

supplements for sciatica, supplements for back pain

Using supplements for back pain is a controversial topic. Some experts recommend the use of supplements for back pain to reduce inflammation, improve sleep and encourage healing, while others feel that supplements are a waste of time for this problem.

Personally, I feel that there is some value to the use of supplements for back pain. This is partly because the implementation of a “whole-body approach” is absolutely necessary in order to return the body to its healthy state after a bout of back pain, or indeed sciatica.

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