Using supplements for back pain is a controversial topic. Some experts recommend the use of supplements for back pain to reduce inflammation, improve sleep and encourage healing, while others feel that supplements are a waste of time for this problem.

Personally, I feel that there is some value to the use of supplements for back pain. This is partly because the implementation of a “whole-body approach” is absolutely necessary in order to return the body to its healthy state after a bout of back pain, or indeed sciatica.

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Back braces for lower back pain can provide temporary relief and support for someone with a painful back.

In the healthcare world, we usually do not recommend choosing a back brace for lower back pain as a first line of treatment. Back braces can definitely reduce pain, but they also carry the risk of dependence (more on that below). However, for manual workers and active individuals who are currently missing out, a back brace for lower back pain might be worth considering.

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Using supplements for sciatica is a controversial topic. Some experts recommend the use of supplements for sciatica to reduce inflammation, improve sleep and encourage healing, while others feel that supplements are a waste of time for this problem.

Personally, I feel that there is some value to the use of supplements in the battle against sciatica. This is partly because the implementation of a “whole-body approach” is absolutely necessary in order to return the body to its healthy state after a bout of sciatica.

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An inversion table can bring about a whole new dimension to finding sciatica pain relief, especially for those who are suffering with a painful disc bulge in their lower back. Inversion tables are reported to work by “decompressing” the discs in a painful lower back, which is hypothesised to assist with disc healing.

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