It is no secret that a huge part of my approach as a sciatica specialist is providing people with the right sciatica exercises! If the exercises I give are appropriate, they can lead to truly significant sciatica pain relief.
While piriformis syndrome may be “over-diagnosed”, it can prove stubborn and troublesome for those unlucky enough to be afflicted with it. While there may be loads of online articles and videos with exercises to help this condition, there aren’t many clear guidelines on piriformis syndrome exercises to avoid. That’s where […]
Most of our clients are extremely health conscious and HATE to take pain killers. They will look for alternatives to prescription medication whenever they can, knowing that natural methods are often as effective and less harmful than the drugs handed out by their doctor. Today, we are going to talk […]