In order for us to treat sciatica, we need to know what caused it in the first place! Luckily, we have a comprehensive list of the most common sciatica causes here and what to do about each one. Today, we discuss the common causes of sciatica, why you’re experiencing the […]
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A quick question for you: Have you ever sprained your ankle slightly? Maybe you rolled it when out walking one day – a really common injury. How long did it take to get better? Now, have you ever “tweaked” or “pulled” something in your back? How long did THAT take […]
I get a lot of people reaching out to me to ask about the best tips for sciatic nerve pain relief. Luckily, that’s exactly what I do! Ice and heat are really useful, totally natural pain relieving methods for a variety of injuries. Today, we are going to talk about […]
Today, we are going to talk about a very common yet poorly understood topic – leg pain that is caused by a problem in the lower back. While up to 15% of people will suffer from this issue, most will be confused as to why they are in pain and […]
It is no secret that a huge part of my approach as a sciatica specialist is providing people with the right sciatica exercises! If the exercises I give are appropriate, they can lead to truly significant sciatica pain relief.
While piriformis syndrome may be “over-diagnosed”, it can prove stubborn and troublesome for those unlucky enough to be afflicted with it. While there may be loads of online articles and videos with exercises to help this condition, there aren’t many clear guidelines on piriformis syndrome exercises to avoid. That’s where […]