L4/L5 Herniated Disc Exercises to AVOID (2021 Guide)

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Although certain exercises really can help to relieve L4/L5 herniated disc pain, it can be a real mine-field when it comes to choosing the right ones – as there are definitely some herniated disc exercises to avoid!

Read on for the top L4/L5 herniated disc exercises to avoid – plus a fantastic set of alternative disc herniation exercises!

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Best Topical Pain Relief for Sciatica: 2021 Guide

best cream for sciatica pain relief

Today, we’re going to be looking at the best topical pain relief for sciatica. When suffering from sciatica pain, getting fast relief is a big priority. Sure, exercises and stretches can help to take away the pain over the long-term – but often faster relief is needed.

While topical pain relief for sciatica won’t “cure” the problem, they can bring some rapid and much-needed relief to those who need it. In this guide, I’m going to share with you some of the best topical pain relief for sciatica and where to find them online. Let’s dive in…

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Best Cream for Sciatica Pain Relief: 2021 Guide

best cream for sciatica pain relief

Today, we’re going to be looking at the best cream for sciatica pain relief. When suffering from sciatica pain, getting fast relief is a big priority. Sure, exercises and stretches can help to take away the pain over the long-term – but often faster relief is needed.

While creams for sciatica pain relief won’t “cure” the problem, they can bring some rapid and much-needed relief to those who need it. In this guide, I’m going to share with you some of the best creams for sciatica pain relief and where to find them online. Let’s dive in…

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Supplements for Back Pain | 2021 Guide to the Best Back Pain Supplements

supplements for sciatica, supplements for back pain

Using supplements for back pain is a controversial topic. Some experts recommend the use of supplements for back pain to reduce inflammation, improve sleep and encourage healing, while others feel that supplements are a waste of time for this problem.

Personally, I feel that there is some value to the use of supplements for back pain. This is partly because the implementation of a “whole-body approach” is absolutely necessary in order to return the body to its healthy state after a bout of back pain, or indeed sciatica.

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Back Brace for Lower Back Pain | The 7 Best in 2021

back brace for lower back pain

Back braces for lower back pain can provide temporary relief and support for someone with a painful back.

In the healthcare world, we usually do not recommend choosing a back brace for lower back pain as a first line of treatment. Back braces can definitely reduce pain, but they also carry the risk of dependence (more on that below). However, for manual workers and active individuals who are currently missing out, a back brace for lower back pain might be worth considering.

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