An inversion table can bring about a whole new dimension to finding sciatica pain relief, especially for those who are suffering with a painful disc bulge in their lower back. Inversion tables are reported to work by “decompressing” the discs in a painful lower back, which is hypothesised to assist […]
Free Expert Information
62 posts
Anyone suffering from sciatica knows that the day to day pain can change. Some days it’s sharp and searing, other days it’s a dull throbbing ache. So, what do these pains mean? Is one worse than the other? Today, sciatica specialist Will Harlow discusses the different types of pain in […]
In this video, sciatica specialist Will Harlow shows you a step-by-step method to fixing a common aggravator of back pain, disc bulges and sciatica – the posterior pelvic tilt. A posterior pelvic tilt can lead to, or worsen, sciatica in many people. However, it can be corrected! Watch the video […]
Lower back and leg pain can be both confusing and downright terrifying! Often, people who suffer from lower back and leg pain don’t know whether the two painful areas are linked or whether they are two separate problems entirely. We are here to help – today, we talk about lower […]
Aching pain in the legs as you walk? Stiff back that gets gradually worse the more you do each day? You could be suffering from spinal stenosis. While there are certainly exercises you can do that will help, there are also spinal stenosis exercises to avoid. Today, we talk about […]
In this video, sciatica specialist Will Harlow answers the question “Should I continue to try and walk if my sciatica is causing me a lot of pain?” Need more help getting better FAST? The 7 Steps to Overcome Sciatica has hundreds more tips, techniques and exercises for fast, effective, long-lasting […]