Free Expert Information

It is no secret that a huge part of my approach as a sciatica specialist is providing people with the right sciatica exercises! If the exercises I give are appropriate, they can lead to truly significant sciatica pain relief.

While piriformis syndrome may be “over-diagnosed”, it can prove stubborn and troublesome for those unlucky enough to be afflicted with it. While there may be loads of online articles and videos with exercises to help this condition, there aren’t many clear guidelines on piriformis syndrome exercises to avoid. That’s where […]

Sciatica symptoms in the hip is a very common feature of sciatica but it can also be a sign of a completely different issue entirely. Use this handy guide below to find clues as to whether your pain is a sign of sciatica symptoms in the hip or a different […]

Back pain when coughing can be an alarming symptom, especially if you don’t know the reason for the sudden increase in pain. Worsening back pain when coughing is very common and there are a few clear reasons for this symptom that we will discuss – however, we’re also going to […]

While less common for a person to have sciatica in both legs, I do see this alarming problem quite often as well as hearing a lot of stories from my online readers. From experience, I know that I must take extra care when assessing and treating anyone with sciatica in […]

Most of our clients are extremely health conscious and HATE to take pain killers. They will look for alternatives to prescription medication whenever they can, knowing that natural methods are often as effective and less harmful than the drugs handed out by their doctor. Today, we are going to talk […]