While piriformis syndrome may be “over-diagnosed”, it can prove stubborn and troublesome for those unlucky enough to be afflicted with it.
While you may find plenty of online articles and videos with exercises to help piriformis syndrome, many of the exercises you’ll find online for this problem may well make it WORSE.
To our knowledge, there aren’t many clear guidelines on the piriformis syndrome exercises to avoid.
That’s where this article comes in!
Today, we’re going to talk about the top piriformis syndrome exercises to avoid, and which ones may be better instead. We’ll also talk about how to safely exercise when you have piriformis syndrome at the end of the article.