Buttock pain, sometimes known as Deep Gluteal Syndrome, is commonly seen in clients from our physiotherapy practice. Perhaps you have experienced it yourself and are wondering why you have it, or how to fix it. This article aims to answer the question “Why do I get buttock pain?” and give some strategies to fix it. …
Why Do I Get Buttock Pain? | FIVE Ways to Help Relieve Buttock Pain Read More »
Spinal stenosis may or may not be a term you are familiar with. But you may be familiar with the following: If these are the symptoms you are suffering with, and you are over the age of fifty, spinal stenosis may be to blame. In this article, we are going to explore what spinal stenosis …
When sciatica is causing you pain, you may have no choice but to avoid your everyday activities. As frustrating as this can be, it’s often necessary to aid recovery and prevent further damage. This article will explore the activities to avoid with sciatica pain, descriptions of why you should avoid them, and some alternative activities …
Activities to Avoid with Sciatica Pain (2023 Guide) Read More »
L4 nerve damage symptoms are a common complaint that we see at my physiotherapy practice. Today, we’re going to talk about the symptoms of L4 nerve damage and the ideal treatment to get it better as fast as possible!
A Herniated Disc is an extremely common problem. So common, in fact, that 1 in 10 people will suffer from sciatica at some point in their lives and the vast majority of those cases are caused by a herniated disc. Today, we’re going to talk about the signs that a herniated disc is healing, the …
Signs a Herniated Disc Is Healing (2023 Complete Guide) Read More »
Aching pain in the legs as you walk? Stiff back that gets gradually worse the more you do each day? You could be suffering from spinal stenosis. If you are looking for the best spinal stenosis exercises for pain relief, we can help. There are certainly exercises you can do that will help, and today …
The Best Spinal Stenosis Exercises for Pain Relief Read More »
