Sciatica Archives - Page 2 of 11

Supplements for Sciatica | 2022 Guide to the Best Sciatica Supplements

29th December 20216th November 2021 by Will

Using supplements for sciatica is a controversial topic. Some experts recommend the use of supplements for sciatica to reduce inflammation, improve sleep and encourage healing, while others feel that supplements are a waste of time for this problem.

Personally, I feel that there is some value to the use of supplements in the battle against sciatica. This is partly because the implementation of a “whole-body approach” is absolutely necessary in order to return the body to its healthy state after a bout of sciatica.

Sciatica: How to Sleep! | 9 Tips for Sleeping with Sciatica

20th May 20223rd November 2021 by Will

When you consider the amount of pain that sciatica can cause, it’s no surprise that people need a solution for how to sleep with sciatica; it’s a real problem. However, there ARE ways to get some relief at night time.

Here are my top 9 tips for how to sleep with sciatica – so you feel rested, restored and in less pain the following day.

2022 Guide: How to Use a TENS Machine for Sciatica Pain Relief

20th May 202226th September 2021 by Will

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TENS machines are a relatively cheap, yet effective, method of achieving pain relief when suffering from sciatica. If you need fast relief from a particularly bad week, look no further than this article!

Sciatica During Pregnancy – 5 Ways to Stop It in 2022

29th December 202121st September 2021 by Will

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Sciatica during pregnancy is an extremely common complaint from expectant mothers. However, contrary to what your doctor probably told you, there ARE ways to relieve it to an extent, even when heavily pregnant!

How to Fix Sciatica When Sitting

11th January 20229th September 2021 by Will

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This exact complaint is one I hear all the time, for people with sciatica. What concerns me most is not how common sciatica when sitting is, but how little good quality information there is out there for people suffering from a stiff, achy lower back and dull or shooting pains in their leg after they’ve been sitting for any period of time.

2022 Guide: How to Return to Sport After Sciatica

29th December 202123rd August 2021 by Will

One of the worst things about sciatica is how it stops you from doing the things you love. Returning to sport after sciatica can be a minefield; here’s a handy guide to getting it right!