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Although certain exercises can help to relieve pain from bulging discs, it can be a real mine-field when it comes to choosing the right ones. There are definitely some exercises to avoid with bulging discs because they are likely to make it worse! Read on for the exercises to avoid with bulging discs – plus […]

L5/S1 nerve root compression symptoms are extremely common. So common, in fact, that 90% of people who suffer from a spinal disc problem will this problem occur at the L5/S1 level, with many of these people suffering nerve root compression symptoms. Today, we’re going to talk about L5/S1 nerve root compression symptoms and the ideal

I am often asked how to exercise with a herniated disc by my clients, who are usually active individuals. One of the worst things about a herniated disc is how it can stop you from doing the things you love. Returning to your usual exercise after a herniated disc can be a minefield; here’s a

I am often asked how to exercise with a bulging disc by my clients, who are usually active individuals. One of the worst things about a bulging disc is how it can stop you from doing the things you love. Returning to your usual exercise after a bulging disc can be a minefield; here’s a