Everyone using the information in this video is required to be formally assessed by their doctor and checked for their specific personal suitability PRIOR to using any of the information in this video.
Welcome to the second part of this 4-part video series from Overcome Sciatica!
In this video, I'll show you how to find something called your "Movement Preference" - the cornerstone to successful sciatica treatment.
A Movement Preference basically refers to the movement in your spine that is the most comfortable.
Moving your spine when you have sciatica is absolutely essential for a full recovery - even though sometimes it can seem too painful to move your spine at all!
That's why I came up with a different concept than the usual painful physiotherapy exercises. Finding your Movement Preference is the first part of my method - where I identify the movement that is most comfortable in the spine (so I can determine the best exercise to give them for recovery!)
In tomorrow's video, I'll show you how to take your movement preference and turn it into a great exercise for long-lasting sciatica pain relief! See you tomorrow!