[BONUS VIDEO] – How to Lose Weight When You Have Sciatica – The 4-Stage Process

Losing weight is absolutely crucial when suffering from sciatica for 2 reasons.

1) If you're 40lbs overweight, that's 40lbs more force going through your spine, making any nerve compression ten times worse...

2) Being overweight drastically increases inflammation within the body - something we NEED to avoid if we've got any chance of getting better.

The problem is, for people with sciatica, their normal exercise regime has often become really painful. This means they lose that significant calorie burn they had before, so the weight piles on even if they don't eat more than usual.

Luckily, there is a way to stop this process. And I'm going to share it with you today.

It's a 4-step process that almost anyone can follow and see huge results; in fact, a client followed this process recently and lost 10lbs of fat in just 2 months!

This video is straight out of the bonus module "The Anti-Sciatica Diet" in the Total Recovery Program for Sciatica.

Please note, by using the information in this video, you agree to Overcome Sciatica's Terms of Use - you can find this at https://www.howtogetridofsciatica.com/site-advice-disclaimer/

Everyone using the information in this video is required to be formally assessed by their doctor and checked for their specific personal suitability PRIOR to using any of the information in this video.