Skip to content
Overcome sciatica logo
  • Home
  • About
  • Products
    • 7 Sciatica Relief Secrets (Free PDF)
    • Recommended Sciatica Relief Course
    • Best Back Brace for Lower Back Pain | The 7 Best in 2023
    • Best Vitamins for Sciatica Nerve Pain | 2023 Guide
    • Inversion Table for Sciatica: The 5 Best for Sciatica Pain Relief in 2023
    • The 10 Best TENS Machines for Sciatica Pain Relief in 2023
    • 2023 Guide to Finding Sciatica Relief at Work – Top Recommended Products
  • Sciatica
    • Exercises for Sciatica with Pictures & Videos – The 9 Best Sciatica Exercises
    • Bulging Disc L4-L5 – 2023 Guide to Symptoms & Treatment
    • L5-S1 Exercises to AVOID (with Pictures & Videos)
    • Sciatica: How to Sleep! | 9 Tips for Sleeping with Sciatica
    • Herniated Disc L5/S1: Causes, Symptoms and Treatment
    • Spinal Stenosis Exercises to Avoid! (Plus Alternatives, with Pictures)
    • What are the Symptoms of L4 Nerve Damage? (2023 Complete Guide)
    • How Long Does a Bulging Disc Take to Heal? Bulging Disc Recovery Time
    • Signs a Herniated Disc Is Healing (2023 Complete Guide)
  • Piriformis Syndrome
    • The 3 Best Ways to Get Piriformis Syndrome Relief in 2023
    • Piriformis Syndrome – The 2023 Guide to Piriformis Syndrome Treatment
    • Piriformis Syndrome Exercises to Avoid – 2023 Complete Guide
    • Sciatica vs Piriformis Syndrome: How to Tell the Difference
    • What Causes Piriformis Syndrome? (2023 Guide)
  • Back Pain
    • Lower Back Pain when Coughing: Causes & How to Stop It
    • Best Anti-Inflammatory Supplements for Back Pain | 2023 Guide
    • Best Back Brace for Lower Back Pain | The 7 Best in 2023
    • Back Pain Stretches | 12 Stretches for Back Pain Relief (w/ pictures & videos)
    • How to Tell What’s Causing Your Back Pain When Walking
    • 2023 Guide: How to Choose the Best Mattress for Back Pain and Sciatica
    • The Truth About Core Training for Back Pain and Sciatica (2023 Edition)
    • Myths About Back Pain and Sciatica
  • YouTube Channel
  • Contact Us
Overcome sciatica logo
  • Home
  • About
  • Products
    • 7 Sciatica Relief Secrets (Free PDF)
    • Recommended Sciatica Relief Course
    • Best Back Brace for Lower Back Pain | The 7 Best in 2023
    • Best Vitamins for Sciatica Nerve Pain | 2023 Guide
    • Inversion Table for Sciatica: The 5 Best for Sciatica Pain Relief in 2023
    • The 10 Best TENS Machines for Sciatica Pain Relief in 2023
    • 2023 Guide to Finding Sciatica Relief at Work – Top Recommended Products
  • Sciatica
    • Exercises for Sciatica with Pictures & Videos – The 9 Best Sciatica Exercises
    • Bulging Disc L4-L5 – 2023 Guide to Symptoms & Treatment
    • L5-S1 Exercises to AVOID (with Pictures & Videos)
    • Sciatica: How to Sleep! | 9 Tips for Sleeping with Sciatica
    • Herniated Disc L5/S1: Causes, Symptoms and Treatment
    • Spinal Stenosis Exercises to Avoid! (Plus Alternatives, with Pictures)
    • What are the Symptoms of L4 Nerve Damage? (2023 Complete Guide)
    • How Long Does a Bulging Disc Take to Heal? Bulging Disc Recovery Time
    • Signs a Herniated Disc Is Healing (2023 Complete Guide)
  • Piriformis Syndrome
    • The 3 Best Ways to Get Piriformis Syndrome Relief in 2023
    • Piriformis Syndrome – The 2023 Guide to Piriformis Syndrome Treatment
    • Piriformis Syndrome Exercises to Avoid – 2023 Complete Guide
    • Sciatica vs Piriformis Syndrome: How to Tell the Difference
    • What Causes Piriformis Syndrome? (2023 Guide)
  • Back Pain
    • Lower Back Pain when Coughing: Causes & How to Stop It
    • Best Anti-Inflammatory Supplements for Back Pain | 2023 Guide
    • Best Back Brace for Lower Back Pain | The 7 Best in 2023
    • Back Pain Stretches | 12 Stretches for Back Pain Relief (w/ pictures & videos)
    • How to Tell What’s Causing Your Back Pain When Walking
    • 2023 Guide: How to Choose the Best Mattress for Back Pain and Sciatica
    • The Truth About Core Training for Back Pain and Sciatica (2023 Edition)
    • Myths About Back Pain and Sciatica
  • YouTube Channel
  • Contact Us
differing stages of a bulging disc or herniated disc

L5-S1 Exercises to AVOID (with Pictures & Videos)

3 Comments / Sciatica / By Will Harlow

Although certain exercises can help to relieve pain from a L5/S1 herniated disc, it can be a real mine-field when it comes to choosing the right ones. With this problem, there are definitely some exercises to avoid because they are likely to make it worse! Read on for the top L5/S1 herniated disc exercises to …

L5-S1 Exercises to AVOID (with Pictures & Videos) Read More »

sciatica causes - what causes sciatica and how to help each sciatica cause

Sciatica Causes – What Causes Sciatica? (and How to Fix It!)

1 Comment / Sciatica / By Will Harlow

In order for us to treat sciatica, we need to know what caused it in the first place! Luckily, we have a comprehensive list of the most common sciatica causes here and what to do about each one. Today, we discuss the common causes of sciatica, why you’re experiencing the pain you currently have and …

Sciatica Causes – What Causes Sciatica? (and How to Fix It!) Read More »

Man asking why sciatica lasts so long

Why Does Sciatica Last So Long?

Leave a Comment / Sciatica / By Will Harlow

A quick question for you: Have you ever sprained your ankle slightly? Maybe you rolled it when out walking one day – a really common injury. How long did it take to get better? Now, have you ever “tweaked” or “pulled” something in your back? How long did THAT take to get better? My money …

Why Does Sciatica Last So Long? Read More »

sciatica heat or ice. Ice for pain relief

Should You Use Heat or Ice with Sciatica? (2023 Guide)

Leave a Comment / Sciatica / By Will Harlow

I get a lot of people reaching out to me to ask about the best tips for sciatic nerve pain relief. Luckily, that’s exactly what I do! Ice and heat are really useful, totally natural pain relieving methods for a variety of injuries. Today, we are going to talk about when you should use ice …

Should You Use Heat or Ice with Sciatica? (2023 Guide) Read More »

back and leg pain with sciatica shown here

How Can a Back Problem Cause Pain in My Leg?

Leave a Comment / Back Pain, Sciatica / By Will Harlow

Today, we are going to talk about a very common yet poorly understood topic – leg pain that is caused by a problem in the lower back.  While up to 15% of people will suffer from this issue, most will be confused as to why they are in pain and unsure of what to do …

How Can a Back Problem Cause Pain in My Leg? Read More »

Lumbar flexion is a great exercise for sciatica

Exercises for Sciatica with Pictures & Videos – The 9 Best Sciatica Exercises

3 Comments / Sciatica / By Will Harlow

It is no secret that a huge part of my approach as a sciatica specialist physical therapist is providing people with the right sciatica exercises! If the exercises given are appropriate, they can lead to truly significant sciatica pain relief.

Posts navigation
← Previous Page 1 … 13 14 15 … 17 Next Page →
  • Site Advice Disclaimer/Terms of Use
  • Privacy Policy
  • Contact Us
  • Contact & Company Information

Copyright © 2023 Overcome Sciatica | Powered by Astra WordPress Theme