It is no secret that sciatica exercises can dramatically improve recovery from an episode of sciatica. However, it isn’t uncommon for someone to find some sciatica exercises online which make their symptoms ten times worse! This article will aim to explain why this happens, and how to avoid it!
This is such a common question for my clients that suffer from sciatica, and quite rightly so! Numbness or pins and needles with sciatica can be a very alarming symptom. However, it can be explained quite easily through an understanding of how the nerves in our legs and back work.
It’s about time we started talking about your brain and nervous system, and how they can both have an enormous influence over the pain you are feeling right now. It’s true that your brain could actually be the reason that your sciatic nerve pain is getting worse. Therefore, we need to talk about what you can do about it!
One of the things that surprised me most when I first started my career as a physiotherapist was just how big an impact negative emotions, like stress, anxiety and depression, can have on a painful problem. There’s no better example of this than the relationship between emotional stress and sciatica.
With people who are suffering from pain related to a herniated disc, due to the relationship between smoking and sciatica, quitting can be a huge help in the recovery process.