Our diets have a profound effect on everything in our life. Food is more than just fuel. It can rev us up or calm us down. It can make us feel good, or make us feel terrible. It can help us heal or hinder our recovery from many injuries and conditions – including sciatica. Here’s my scientifically proven sciatica dietary suggestions, based on modern research, detailing the top 11 foods that help sciatica.
With people who are suffering from pain related to a herniated disc, due to the relationship between smoking and sciatica, quitting can be a huge help in the recovery process.
Finding sciatica relief at work can be incredibly frustrating; luckily, there are some products out there that can help in recovery from this condition, or at least give you some respite from the nagging pain associated with it. My hope is that this will allow you to work with less pain and therefore less distraction… As no one likes to feel unproductive in the work place!
When you consider the amount of pain that sciatica can cause, it’s no surprise that people find sleeping with sciatica a real problem. Here are my top 9 tips for how to sleep with sciatica – so you feel rested, restored and in less pain the following day.
There is a lot of confusion surrounding the symptoms of sciatica and what sciatica actually is. This is partly due to the fault of the media and partly due to the fault of the medical profession. It is also due to hundreds of years worth of misinformation spreading throughout society about this condition.But don’t worry! We are here to help – today, we talk about sciatica symptoms, their causes and attempt to point you in the right direction to getting them sorted.