One of the most common questions I get asked is undoubtedly “How long does sciatica last?” Usually, it’s a frustrated individual who has suffered for a long time who asks this question – and I can completely relate to them. I would be asking the exact same question too – it’s only natural to want …
How Long Does Sciatica Last? Recovery Times for Each Condition Read More »
Our diets have a profound effect on everything in our life. Food is more than just fuel. It can rev us up or calm us down. It can make us feel good, or make us feel terrible. It can help us heal or hinder our recovery from many injuries and conditions – including sciatica. Here’s …
2023 Sciatica Diet Plan: Top 11 Foods That May Help Sciatica & Foods to Avoid Read More »
In my time as a sciatica specialist, I’ve helped countless individuals who are suffering from a bulging disc L4/L5. A bulging disc at L4/L5 is the second most common disc problem, and it certainly gives many people a lot of trouble. Let’s talk about what a bulging disc L4/L5 is, and how to fix it.
Finding sciatica relief at work can be incredibly frustrating; luckily, there are some products out there that can help in recovery from this condition, or at least give you some respite from the nagging pain associated with it. My hope is that this will allow you to work with less pain and therefore less distraction… …
2023 Guide to Finding Sciatica Relief at Work – Top Recommended Products Read More »
When you consider the amount of pain that sciatica can cause at night, it’s no surprise that people find sleeping with sciatica a real problem. Here are my top 9 tips for how to sleep with sciatica – so you feel rested, restored and in less pain the following day.
There is a lot of confusion surrounding the symptoms of sciatica and what sciatica actually is. This is partly due to the fault of the media and partly due to the fault of the medical profession. It is also due to hundreds of years worth of misinformation spreading throughout society about this condition. But don’t …
