Although certain exercises really can help to relieve herniated disc pain, it can be a real mine-field when it comes to choosing the right ones – as there are definitely some herniated disc exercises to avoid! Read on for the top L4/L5 herniated disc exercises to avoid – plus a fantastic set of alternative disc […]
L4/L5 Herniated Disc Exercises to AVOID (2023 Guide) Read More »
Most of our clients are extremely health conscious and HATE to take pain killers. They will look for alternatives to prescription medication whenever they can, knowing that natural methods are often as effective and less harmful than the drugs handed out by their doctor. Today, we are going to talk about a “super-food” supplement with
The Supplement That May Be Better Than Pain Killers for Sciatica Read More »
Using supplements for back pain is a controversial topic. Some experts recommend the use of anti-inflammatory supplements for back pain to reduce inflammation, improve sleep and encourage healing, while others feel that supplements are a waste of time for this problem. Personally, I feel that there is some value to the use of supplements for
Best Anti-Inflammatory Supplements for Back Pain | 2023 Guide Read More »
Degenerative disc disease is a term that can strike fear into the hearts of many people suffering from back pain and sciatica. However, it doesn’t necessarily have to be that way. Today, we are going to discuss degenerative disc disease, what causes it and what can be done to help it.
The Truth About Degenerative Disc Disease in 2023 – Causes & Treatment Read More »
Back braces for lower back pain can provide temporary relief and support for someone with a painful back. In the healthcare world, we usually do not recommend choosing a back brace for lower back pain as a first line of treatment. Back braces can definitely reduce pain, but they also carry the risk of dependence
Best Back Brace for Lower Back Pain | The 7 Best in 2023 Read More »
Using vitamins for sciatica nerve pain is a controversial topic. Some experts recommend the use of vitamins for sciatica to reduce inflammation, improve sleep and encourage healing, while others feel that vitamins are a waste of time for this problem. Personally, I feel that there is some value to the use of vitamins for sciatica
Best Vitamins for Sciatica Nerve Pain | 2023 Guide Read More »
