Lower back and leg pain can be both confusing and downright terrifying! Often, people who suffer from lower back and leg pain don’t know whether the two painful areas are linked or whether they are two separate problems entirely. We are here to help – today, we talk about lower back and leg pain symptoms, their causes and attempt to point you in the right direction to getting these irritating problems sorted.
In recent years, a lot of media attention has been given to exercises that focus on strengthening the core muscles in a bid to stop back pain. But is core training a fix-all? Let’s discuss…
Aching pain in the legs as you walk? Stiff back that gets gradually worse the more you do each day? You could be suffering from spinal stenosis. While there are certainly exercises you can do that will help, there are also spinal stenosis exercises to avoid. Today, we talk about what these exercises to avoid are and which ones to do instead.
TENS units for sciatica represent a hugely effective pain relief tool, while remaining far cheaper than long courses of physiotherapy or chiropractic. Today, we are going to discuss the 10 best TENS units for sciatica pain relief.
While there are certain exercises for sciatica that need to be individually tailored, the following 5-minute programme of stretches for sciatica will help almost anyone find some back pain and sciatica relief!
Today, we’re going to be looking at the best topical pain relief for sciatica. When suffering from sciatica pain, getting fast relief is a big priority. Sure, exercises and stretches can help to take away the pain over the long-term – but often faster relief is needed.
While topical pain relief for sciatica won’t “cure” the problem, they can bring some rapid and much-needed relief to those who need it. In this guide, I’m going to share with you some of the best topical pain relief for sciatica and where to find them online. Let’s dive in…