Back Pain

Picture of a man suffering from spinal stenosis

Spinal Stenosis Exercises to Avoid! (Plus Alternatives, with Pictures)

Aching pain in the legs as you walk? Stiff back that gets gradually worse the more you do each day? You could be suffering from spinal stenosis. While there are certainly exercises you can do that will help, there are also a list of spinal stenosis exercises to avoid. Today, we reveal what the spinal […]

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[VIDEO] – Stop Back Pain & Sciatica by Fixing Your Posterior Pelvic Tilt

In this video, sciatica specialist Will Harlow shows you a step-by-step method to fixing a common aggravator of back pain, disc bulges and sciatica – the posterior pelvic tilt. A posterior pelvic tilt can lead to, or worsen, sciatica in many people. However, it can be corrected! Watch the video to learn exactly how. Ahead

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